With a listing of over 80 ailments, an extensive
range of yogic exercises, and an original
in-depth study of the glandular system this
new guide is the definitive book on the Science
of Yoga.
For more treaments, please check the book
" Cure Yourself with YOGA".
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Long
Greeting
Kneel down, and holding the palms together, extend
the arms upward, keeping them close to the ears. Then
bend forward in a posture of bowing down touching
the floor with the tip of the nowe and the forehead.
The buttocks must continue to touch the heels. While
bending down breathe out and stay in a state of complete
exhalation for eight seconds. Then rise up, breathing
in. Practise eight times.
