With a listing of over 80 ailments, an extensive
range of yogic exercises, and an original
in-depth study of the glandular system this
new guide is the definitive book on the Science
of Yoga.
For more treaments, please check the book
" Cure Yourself with YOGA".
• Price:
• Where to Buy:
• How to Buy:
Cobra
Lie down on your chest. Supporting the weight on the
palms, raise the chest, directing your head backward.
Look at the ceiling. Breathe in while rising, and
after having risen, hold your breathe for eight seconds.
Come down to original position while breathing out.
Practise eight times.
